Mental Wellness Matters: Navigating the Path to Emotional Health (Series 2 of 3)

Part 2: "Building Resilience: Strategies for Mental Wellness"

Overview: In the second part of our series, we will delve into practical strategies and tools to enhance mental well-being and resilience. Participants will learn how to promote positive mental health within themselves and their communities. This session will feature expert guidance, self-care techniques, and resilience-building exercises.

Mary Alice Keator, MS, NBC-HWC Board Certified Health and Wellness Coach, Trainer, Health Educator.

Dedicated to improving health outcomes through improved access and communication in healthcare.